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Back Safety

Across
Strengthening your blank muscles can help prevent back injuries
Objects should be carried blank to your body
Blank before lifting can help prevent back injuries
Use your blank when lifting, not your back.
Down
A blank mattress can help keep your body in a neutral position while sleeping.
Reaching above your blank should be avoided
Frequent blank can help your back stay healthy
Avoid blank movements when carrying or lifting
When lifting or carrying, you should never blank at the waist.
Get blank when lifting or carrying heavy or bulky objects