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September 2018

Return your correctly completed puzzle to the front office no later than September 30. Those who turn in a correctly completed puzzle by the deadline will be entered into a raffle! Five winners will be drawn for a $6 Subway gift card!
Name:___________________
Across
Mind your _____.
No one can do this completely to stress.
Don't let ______ get the best of you.
To reduce stress, try making this of all the things in your life that cause you stress.
Set these and spend time on things you feel are most important.
Relaxation exercises can help lessen the negative effects of this type of situation.
Ways to keep your energy level high: _____ activity, good nutrition, and plenty of rest.
Down
If you do this to yourself, you are setting yourself up for added stress.
Plan ______.
Reduce ______.
Redirect your thoughts to something more _____.
When stress seems to be getting the better of you, take one of these.
A relaxation exercise, deep _____.
A relaxation exercise through your nose.
Get ______.