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Nutrition & Physical Fitness

Across
Made up of amino acids, which help build and repair structures & regulate body processes
Joints can move full range
Most concentrated form of energy
Amount of force a muscle can apply in a given contraction
Minimum amount of calories needed per day to keep your body functioning
Science or study of food
Fatty or oily substances
Energy giving nutrients
Ratio of lean body tissue to fatty body tissue
Micronutrients that are chemical elements needed for certain body processes such as enzymes
Down
Fat like substance in all human & animal tissue
Fats made of unsaturated fatty acids
Fats made of saturated fatty acids
Muscles can keep working over a period of time
Ability of the body to carry out daily physical activities
Substances in food that provide energy
Proteins made up of chains of molecules
Contains carbon & are micronutrients because they are needed in small amounts
Provides little energy and can't be processed by humans