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August 2018

Return your correctly completed puzzle to the front office no later than August 31. Those who turn in a correctly completed puzzle by the deadline will be entered into a raffle! Five winners will be drawn for a $6 Subway gift card!
Across
A good goal is to get this many minutes of activity per day.
The second key to weight loss is increasing this.
Take it one day at a time and don't get _______ by minor setbacks.
Weight, waist size and BMI are _________ to determine if you are healthy.
Aim to get this of lean protein per day for every 20 lbs of body weight.
Remember: Balance and _____.
A mix of ______ and strength training can help you achieve a healthy weight.
Dogs can be a great source of this.
Down
Regulare exercise can help prevent and manage these types of conditions.
Always talk to this person before starting a weight-loss program.
Set yourself up for this with weight-loss.
Most people have to cut _____ calories per day to achieve a healthy weight loss.
Choose this food over processed and prepackaged meals.
Opt for ______, healthier meals.
Don't skip this meal.