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May 2018

Across
Carbs that come from these won't keep you satisfied for long.
If your diet has too much of this, it can cause health problems.
Part of a healthy diet if they come from sources like plant oils, nuts and fish.
Can be healthy in moderation.
Making ____ food choices has health benefits that support your overall well-being.
Choosing this in your vegetables and fruits can also help protect your health.
Healthy eating tips can teach you how to get the right _____.
Down
Important for healthy bones.
This along with activity levels affect our health more than anything besides smoking.
Give your body the fuel it needs for physical activity.
This matters.
Especially with vitamin D, can help your health.
Visit _______.gov to find healthy food ideas, exercise tips and learn more about portion sizes.
From plant-based foods like beans and nuts is the healthiest.
Can help protect you against certain health problems.