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Heart Health

Across
A substance that increases the risk of heart disease
Eating fruits and vegetables high in this mineral can help to reduce blood pressure
The required number of minutes of daily physical activity
A type of vegetable that does not have any salt added to it in processing
Eating too much sugar increases the level of this in the blood
____ pain that is a sign of a heart attack
A green fruit that contains healthy fat
A type of contemplation the reduces stress
Plants that can be used in cooking to add flavor to food
This animal with gills is a good source of Omega 3 fatty acids
Down
Being overweight increases the risk of a heart ______
Legume that has heart healthy fat
The type of fat found in animal products
Type of fat found in plants
Blood lipid that is the best indicator of heart disease risk
Salt intake should not exceed 1 ______ a day
Excess intake of this mineral increases blood pressure
A type of oil that helps reduce cholesterol levels
A type of milk that is fat free