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Fit for Life/ Name:____________

NAME________________________________
dATE___________________
pERIOD_________________
Across
What does the E stand for in RICE?
_________ heart disease is one of the 3 examples of hypo-kinetic conditions.
What does the C stand for in RICE?
Target Ceiling is upper _______
What endurance is built through aerobic exercise?
Is an example of one of the hypo-kinetic conditions.
What does the R stand for in Rice?
Down
How hot would it feel if the air temperature was 100 degrees _______, and the humidity was 70%? 124 degrees _________
Stretching is highly recommended.
What principle forces your body to adapt when increased demands are placed on it? Principle of _______
Is one of the 3 examples of hypo-kinetic conditions.
To avoid _______, teens should drink water before, during, and after exercise.
The best _____ in measuring the intensity of your workout is heart rate.
Carbohydrates provide energy, maintain healthy tissue, and strengthens blood vessels.
Stretching is when each muscle is gradually stretched.
Muscular strength is when the muscles exert ______
What does the I stand for in RICE?