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Exercises

Across
Feet shoulder width apart, hands together, bend knees to have butt toward your heels.
Hanging from a bar, using two hands, raise you body up so your chin meets the bar level.
Laying on your back, knees bent and feet on the ground, feet hip width apart, fingers by your ears, use your ab muscles to bring your elbows or head to your knees.
Stand straight up, lean forward with one leg coming off of the ground and moved backwards, continue leaning forward until your one leg is all the way back (level with your back) and your arms are hanging all the way to the ground.
Down
Laying on your back, knees bent and feet shoulder width apart and a hands length away from butt, then push your butt up into the air.
Move by stepping from one foot to the other with a hop or bounce.
Place your hands directly under your shoulders, feet hip width apart, keep legs straight, butt and shoulders level, then push off the ground, raising only your shoulders and straightening your arms, then go back down.
Moving on your feet like walking but at a faster pace and bending your knees and elbows more.
In push-up position, stay on elbows, and have back, but and shoulders in a flat line.
Stand straight up, feet flat on the ground, bend over and touch the ground with your hands, then walk your hands out until you are in the pushup position.
With one foot in front of the other, move in a motion that the back foot comes forward to touch the front foot and then the front foot moves forward again.
Standing straight up, move one leg forward and bend front and back knee, having back knee touch the ground.