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FITNESS FOR LIFE

NAME________________________________
dATE___________________
pERIOD_________________
Across
A combination of diet and ______ is the best way to control weight.
Caused by lack of physical activity
Involves the heart. lungs, and blood vessels.
To get your maximum heart rate, subtract your ____ from 220.
Exercise that helps the back, and is good for _______ is a core exercise.
What applies to the acronym FITT? (1st letter)
Down
Energy for the body, maintains healthy body tissues, and strengthens grown blood vessels.
Jogging in the air______ when it is 100 degrees Fahreheit, and the humidity is 70%, how hot would it feel?
Overweight children and teens are _____ likely to become overweight adults.