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Exercise and Lifelong Fitness

Across
Peak level activity.
Excess water loss.
Will protect you from a direct blow.
Another word for the Heart.
Choose this for your particular activity.
Formula for which your success of your fitness plans is based on.
Ability to stay healthy and fit as you age.
These should be specific to help you measure your progress.
A period of 5-10 minute mild exercise.
Participating in a wide variety of activities.
Exercising too long without allowing enough time to rest.
Activity that last for an extended time.
Chemicals that block pain messages from reaching your brain.
Doctors may prescribe these for muscle disorders.
Ability to move a joint through its entire motion.
Activity that last a few minutes.
Down
It is important to have good ones to protect you from discomfort and injury.
A test that estimates body composition.
A multivitamin that a doctor may recommend.
Means that you have energy and strength to participate in activities.
The rate at which your heart receives the most benefits from exercise without working too hard.
An exercise which muscles contract but muscles move very little.
Exercising and have strong bones can keep you from developing this later in life.
Wear _____ or reflective clothes if you are exercising at night.
When your heart and other muscles can work for an extended time.
Pull-ups are an example of this exercise.
Get this from a doctor before you start a vigorous exercise plan.
You should drink ____ ounces of water one to two hours before exercising.