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Quadriceps

Across
Hip action.
Early cryo, not...
Outer thigh.
Final goal.
In between.
Inflammation in muscle.
Stretching and/or tearing of muscle.
Bone development.
Pertaining to the femur.
A straight muscle.
Down
Confirm bone in quads.
Tuberosity of distal attachment.
Early goal of rehab.
Crushing of tissue.
Crosses hip and attaches here.
Function at knee.
Don't do this early with contusion.
Helps prevent lateral patella dislocations.
Do this to prevent bone formation.
Covering a wide area.