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PERSONAL NUTRITION

Across
AN AGE-RELATED DEGENERATION OF ONE'S VISION
FIBER THAT IS THE MOST NON-DIGESTIBLE OF COMPLEX CARBOHYDRATES
FOODS THAT ARE VERY LOW IN NUTRIENT DENSITY ARE CALLED THIS
BEANS & RICE ARE EXAMPLES OF THIS TYPE OF PROTEIN
A FORM OF VITAMIN A
PROCESS THAT CREATES TRANS FAT
SUBSTANCES THAT PREVENT THE HARMFUL EFFECTS CAUSE BY OXIDATION IN THE BODY
RENEGADE OXYGEN CELLS
VITAMIN D IS MANUFACTURED HERE AFTER EXPOSURE TO THE SUN
SYSTEM THAT BREAKS DOWN FOOD INTO MICRONUTRIENTS
FATS LIKELY TO BE SOLID AT ROOM TERMPERATURE
FATS LIKELY TO BE LIQUID AT ROOM TEMPERATURE
INDEX THAT RANKS CARBOHYDRATES BASED ON THEIR IMMEDIATE EFFECT ON BLOOD GLUCOSE LEVELS
Down
MAKES UP 85% OF BLOOD
PROTEINS THAT PROVIDE THE NINE ESSENTIAL AMINO ACIDS ARE CALLED THIS
STANDS FOR THE AMERICAN DIETETIC ASSOCIATION
FIBER-RICH OUTER LAYER OF GRAIN
A PAINFUL INFLAMMATION OF THE BOWEL
MOLECULES THAT ENHANCE CARDIOVASCULAR HEALTH
STANDS FOR BASAL METABOLIC RATE
FIELD THAT EXPLORES THE CONNECTIONS BETWEEN OUR BODIES & THE FOODS WE EAT
STANDS FOR ADVISORY COMMITTEE FOR DIETARY GUIDELINES
FOODS THAT PROVIDE THE MOST NUTRITIONAL VALUE ARE CALLED NUTRIENT-?
MIDDLE LAYER OF THE GRAIN
NUTRIENT-PACKED INNER LAYER OF THE GRAIN