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Health & Fitness Crossword

Across
Total core workout combining Yoga, Pilates, and ballet (2 words)
Chicken, turkey and fish are a good source of _____
Exercise machine for walking and jogging
Popular dance fitness class
Type of physical exercise specializing in the use of resistance bands and weights (2 words)
Start each workout with a 5-10 minute ______ (2 words)
Combines stretching and pose holds to improve flexibility
Avocado, nuts, and hummus are examples of healthy _____
Down
Physician Referred Exercise Program
Whole grain breads and pastas are examples of healthy ______
Doing gentle exercises after rigorous workout (2 words)
Recommended ounces of daily water intake (2 words)
Exercise class using stationary bikes
Exercises that stimulate & strengthen the heart & lungs
Hours of sleep needed each night
Recommended minutes for daily physical activity