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Nutrients

Across
COMPLEX carbohydrates or WHOLE GRAINS; not as processed, the body has to works harder to break down.
Makes up the blood and other body fluids.
Needed for many body Processes
A mineral that helps build bone and teeth.
Provides the body's MAIN source of energy.
Nutrients that help the body use the carbohydrates, Proteins and Fats.
A mineral known as salt; too much can lead to heart problems.
Down
The part of Carbohydrates that helps carry waste out of the body.
Healthy Fat that comes from vegetables, fish, olive oil.
Fat that should be AVOIDED; comes from fast food and fried food.
Needed for growth and repair of body cells.
Fat that should be consumed only in moderation; comes from animal products like red meat and certain oils like coconut and palm.
Provides stored energy , and helps store vitamins
SIMPLE carbohydrates that are already broken down and fiber is removed.