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PERSONAL FINANCE: TIME MGMT. & HEALTH

Across
The National Sleep Foundation recommends seven to _____ hours of sleep for adults.
To remove or take away something
A measure of how much you accomplish
Doing more than one thing at once
Organizing and using your time in a way that allows you to meet your daily needs as well as your short- and long-term goals with as little stress as possible
The condition of your body and mind
The system in which our bodies use food to fuel growth and maintain good health
Prioritized list of all the tasks that you need to carry out
Balancing what you eat with this is the key to a healthy lifestyle
Doing the right things
This is lost by choosing one option instead of another
This diet contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health
Anything that steals valuable time. away from focused objectives
Things you hope to achieve in your life
Down
Activities that have an outcome that lead to the achievement of your goals
Doing things right
The allotment of time that has been used within different activities
Assign to another person of authority a particular function, task or decision to be made
A written record of how you spend your time
To rank in order of importance
Determining what is most important to you and expending your time and energy accordingly
Do the things you need to do but don’t want to do first
A description of the lifestyle that involves a lot of sitting around and not enough physical activity
Mental or physical tension caused by worry over problems we may be experiencing in life
A plan or method to be used to achieve a specific goal