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PERSONAL FINANCE: Time Mgmt. & Health

Name:  ___________________________________
Across
A description of the lifestyle that involves a lot of sitting around and not enough physical activity
A measure of how much you accomplish
Doing more than one thing at once
Organizing and using your time in a way that allows you to meet your daily needs as well as your short- and long-term goals with as little stress as possible
Doing things right
Balancing what you eat with this is the key to a healthy lifestyle
To remove or take away something
This is lost by choosing one option instead of another
Assign to another person of authority a particular function, task or decision to be made
Anything that steals valuable time. away from focused objectives
Things you hope to achieve in your life
Mental or physical tension caused by worry over problems we may be experiencing in life
Down
Activities that have an outcome that lead to the achievement of your goals
The allotment of time that has been used within different activities
The system in which our bodies use food to fuel growth and maintain good health
The condition of your body and mind
A written record of how you spend your time
To rank in order of importance
Doing the right things
Determining what is most important to you and expending your time and energy accordingly
Do the things you need to do but don’t want to do first
This diet contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health
The National Sleep Foundation recommends seven to _____ hours of sleep for adults.
Prioritized list of all the tasks that you need to carry out
A plan or method to be used to achieve a specific goal