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Across
Essentials
Ability to not give in to impulsivity
Right now
Paying attention to the moment
Uncomfortable sensation
It is what it is
Push against
Emotionally separating myself from triggers
Not a right
Convey meaning and understanding
Telling the truth to myself and others
Down
Internal experience
Believe in
Ability to influence
Maintaining a level of functioning in the face of challenge
Option
Complete, overall
Keeps me safe
Make calm, or give comfort
How I look at things
One word, and always changing