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Stress, Sanity, Survival and Success

Professor GG Rhine
Cornerstone Experience
Fall-2018
Across
_____________wellness is a trait that values safe and regular exercise.-consumes balanced and nutritious food. Avoids drugs, tobacco and alcohol
Often linked to emotional distress and overeating ____________.
Progressive _____________ is a higher level learned response (and successful coping mechanism) to the experience of stress and tension.
________________ with responsibilities students often prioritize studies over sleep.
______________ may occur when there is a breakdown of the immunological system and the end result of the general adaptation syndrome.
Narcotics Anonymous.(Abbrev.) ______
Among other things mental health is characterized by a __________ attitude and understanding of limits and potential.
The third response to stress identified in the general adaptation syndrome is called _________________
Overeaters anonymous.(Abbrev.) _________
(__________well) is located on the "negative end" of the wellness continuum.
One of the pathways that energy created from fight or flight can take is called __________.
______________ are usually the result of reasonable and rational considerations that lead to a behavioral commitment. _____________
The ability of an individual to react as needed to situations and events in a conscious and self determined manner. __________________
Hans Seyle used _________ in his laboratory research to identify the relationship between stress and illness.
An inborn and innate survival mechanism that is evoked after one perceives an event or situation as stressful. (3 connected words). _________________
Another behavioral characteristic may be observed when one frequently __________ personal responsibility and resists taking corrective action when needed. .
The general adaptation syndrome. (Abbrev) ______
The more contemporary term for therapeutically induced altered state of consciousness for the purpose of stress management is called ______________.
Any life __________ or situation that is perceived as stressful can trigger a stress response.
Recent research reports that 30% of students have a ______________disorder that makes it difficult to function.
_________hassles are ordinary and regularly experienced stress.
The fight or flight response creates ___________ to help protect oneself in order to survive. _______________
Generally speaking (medical model) the absence of disease is called _______________ .
The___________link in a system is usually the most vulnerable to the excessive experience of stress.
Down
Generally speaking one is consider ___________ healthy if their behavior is parallel to their beliefs and values.
Alcohol Anonymous(Abbrev.)______
Often linked to excessive anxiety, perfectionism and desire for control. ____________
_____________ is on the negative end of the health continuum.
Stress ______________ is the final step in the circular process of stress that results in stressing off, the reduction of stress, or secondary stress.
____________ is the link between situations and events and the process of stress.
Students at FSW have free access to a mental health _______________ to work on problems and manage stress.
The first response to the experience of too much stress is called __________.
Examples of this dysfunctional coping trait can be sexual, alcohol, drugs, relationships, and/or any other activity is called an ______________
The non specific response of an organism to any demand placed upon it is called ______________.
The art of standing up for oneself in interpersonal communication is called ___________________.
Stress is a complex interactive and experiential ______________that is experienced by all humans.
Sexually transmitted infections. (Abbrev.) ______
Self _____________ is a value and the goal of wellness efforts.
_________ is an episodic disorder usually describing food or alcohol consumption. _____
One can appear completely _______________ and not be well!.
The only time that we will ever be completely free of stress is when we are ______ and six feet under!
Hans _________ is the famous researcher who identified and documented how stress is related to illness.
(__________well) is on the positive end of the "wellness continuum".
______________wellness is a trait that values communication, family, friends and other groups as support systems. Engages is leisure and recreational activities to create balance in their lives.
One of the directions that energy created from fight or flight can take. The energy goes _____________. Is sometimes referred to as implosion.
Human immunodeficiency virus.(Abbrev.) _______