_____________wellness is a trait that values safe and regular exercise.-consumes balanced and nutritious food. Avoids drugs, tobacco and alcohol
Often linked to emotional distress and overeating ____________.
Progressive _____________
is a higher level learned response (and successful coping mechanism) to the experience of stress and tension.
________________ with responsibilities students often prioritize studies over sleep.
______________ may occur when there is a breakdown of the immunological system and the end result of the general adaptation syndrome.
Narcotics Anonymous.(Abbrev.) ______
Among other things mental health is characterized by a __________ attitude and understanding of limits and potential.
The third response to stress identified in the general adaptation syndrome is called _________________
Overeaters anonymous.(Abbrev.) _________
(__________well) is located on the "negative end" of the wellness continuum.
One of the pathways that energy created from fight or flight can take is called __________.
______________ are usually the result of reasonable and rational considerations that lead to a behavioral commitment. _____________
The ability of an individual to react as needed to situations and events in a conscious and self determined manner. __________________
Hans Seyle used _________ in his laboratory research to identify the relationship between stress and illness.
An inborn and innate survival mechanism that is evoked after one perceives an event or situation as stressful. (3 connected words). _________________
Another behavioral characteristic may be observed when one frequently __________ personal responsibility and resists taking corrective action when needed. .
The general adaptation syndrome. (Abbrev) ______
The more contemporary term for therapeutically induced altered state of consciousness for the purpose of stress management is called ______________.
Any life __________ or situation that is perceived as stressful can trigger a stress response.
Recent research reports that 30% of students have a ______________disorder that makes it difficult to function.
_________hassles are ordinary and regularly experienced stress.
The fight or flight response creates ___________ to help protect oneself in order to survive. _______________
Generally speaking (medical model) the absence of disease is called _______________ .
The___________link in a system is usually the most vulnerable to the excessive experience of stress.