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DBT Crossword

Across
vision, hearing, touch, taste, smell
Not attacking, threatening, or expressing judgment during an interaction
The goal of this is to bring your thoughts into the present moment
Dialectical Behavior Therapy
Acronym used for Relationship Effectiveness
Recognizing and accepting a problem or situation as it is, instead of focusing on how you would like something to be different
Acronym used for Self-Respect Effectiveness
This state of mind is used when feelings control a person’s thoughts and behavior. They might act impulsively with little regard for consequences
Part of distraction, engaging in activities that require thought and concentration.
Self ________
_____effectiveness- One of the goals of interpersonal effectiveness. “Keeping a good relationship”
Not forgetting the objective of the interaction
Using clear and concrete terms to describe what you want
Down
______ and Cons
Avoiding dishonesty such as exaggeration, acting helpless as a form of manipulation, or outright lying
state of mind which refers to a balance between the reasonable and emotional halves. They are able to recognize and respect their feelings, while responding to them in a rational manner
Acronym used for Objectives Effectiveness
Acknowledging a person’s feelings, recognizing when your requests are demanding, and respecting the other person’s opinions
Letting other know how a situation makes you feel by clearly expressing your opinions
A person uses this state of mind when they approach a situation intellectually. They plan and make decisions based off of fact
Not beating around the bush and saying what you need to say
Part of distraction, focusing on someone or something other than yourself, being a positive peer.