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Quadriceps

Across
Origin of this muscle is at the Intertrochanteric line of the femur
This movement occurs in the hamstrings rather than the quadriceps
It is hard to stretch the muscle because of its location in the quadriceps
Degeneration or scaring of the tendon from repetitive injury
the large muscle at the front of the thigh, which is divided into four distinct portions and acts to extend the leg
Down
In relation to the body, this has the largest surface area when viewing the leg from a cross section point of view (birds eye)
This muscle is the largest of the quadriceps group
This stretch is often used in dance and aerobics classes
When you do so, you decrease the chances of injuries during your workout and reduce muscle soreness
Possible injury for the Quadriceps
It has its insertion into the patellar tendon at the patella of the knee