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Activity 2 Crossword Puzzle

Across
Lowers bad cholesterol levels and may help raise levels of HDL. Main foods of this are olives, avocados, peanuts.
Supplies all 9 essential amino acids. These include meat, chicken, fish, eggs, and milk products
Chemicals that help regulate many vital body processes and aid other nutrients doing their job.
These are broken down into 2 sub- categories: starches and dietary fibres.
These are a concentrated source of energy. You need this in moderate amounts preform important functions in your body
This raises the level of bad cholesterol in the bloodstream. Main foods of this are meat, chicken skin, tropical oils.
These are the bodies main source of energy. One important form of this nutrient is dietary fibre.
Increases thickness of stomach contents. Reduces blood cholesterol levels. You can find these in fruits and veggies
Down
These do not supply all 9 essential amino acids
This is a nutrient because it is essential to life. Our body is made up of most of this.
This is the only form of carbohydrate that does not provide energy
These are non- living substances that help the body work properly and in some cases, become part of body tissues, such as bone.
This will not dissolve in water, it absorbs water like a sponge. Helps food move through the large intestine.
Helps lower cholesterol levels. Found in veggie oils- corn, soybean oils.
Nutrients that help build, repair, and maintain body tissues. These are a goo source of energy