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Planes, Directions and Movement

Across
Closer to the mid line of the body:
A structure deeper in the body:
A movement that bends a joint or brings the bones closer together.
Further toward the front of the body:
When the head or vertebral column bend laterally to the side:
Ankle movement letting go of the car's gas pedal:
A limb at the shoulder or hip swings away from the mid line:
Ankle movement stepping on the car's gas pedal:
Further toward the back of the body:
Bringing palm to face up:
A movement that brings a limb medially toward the body's mid line:
A movement that straightens or opens a joint:
A structure closer to the body's surface:
A movement of the head and vertebral column along the transverse plane:
A structure of the arm or leg that is closer to the trunk:
Down
Further away from the mid line of the body:
A structure of the arm or leg that is further away form the trunk:
Bringing the palm down to face the floor:
A limb at the shoulder or hip turns in toward the mid line:
A movement that moves a limb laterally away from the mid line:
A structure closer to the head:
A structure closer to the feet: