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It's About the Carbohydrates!

Santa Rosa Memorial Hospital
Across
Most carbohydrates are from _______ sources.
Eight ounces of this dairy product is counted as one carbohydrate serving.
Whole grains are high in this.
Number of grapes in one serving when counting carbohydrates.
One carbohydrate serving is ______ grams.
These provide energy.
Two-thirds cup pasta is _______ carbohydrate servings.
Protein and _______ won't raise blood glucose levels.
__________ vegetables are not counted as carbohydrates.
Each one should contain carbohydrate, lean protein, and healthy fats.
Down
They raise blood glucose levels.
_______ protein choices are best.
One-half of the 9-inch Healthy Plate contains nonstarchy ___________.
One-third cup rice is ____ carbohydrate serving.
Apples, oranges, pears, and peaches must be _________ as carbohydrates.
Carbohydrates should be ________ out evenly throughout the day.
Read the ________ to find the number of carbohydrates in processed foods.
Some shorten carbohydrate to this.