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Physical Health Crossword

Across
Other than a person’s age, sex and heredity factors, what is the most important determinant of a person’s health?
How many minutes of moderately intense activity do you need each day to reduce the risk of chronic disease?
What is the term to describe movement of a body limb AWAY from the midline of the body?
What type of supplement is worth mentioning at your next doctor appointment?
How many minutes (minimum) should each workout last to be beneficial to overall health?
What type of exercise is most beneficial for decreasing osteoporosis (bone loss)?
What is the term to describe movement of a body limb TOWARDS the midline of the body?
What is the term to describe straightening or prolonging a limb or joint?
What is the term to describe bending a limb or joint?
Dark leafy greens, almonds, cheese, low-fat milk, yogurt, tofu, broccoli and green beans are all excellent sources of what?
Down
What is the leading cause of injury in older adults?
What should you not forget to apply on your skin, even during winter months?
What is the most common chronic health disease according to the CDC?
What cholesterol source doesn’t raise blood cholesterol in most people?
How many days a week should adults 65 and above engage in physical activity to enhance balance and prevent falls?
What do you want to limit before bed to improve sleep quality?