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Physical Health Crossword

Across
How many 8 oz glasses of water is recommended each day to maintain proper hydration?
What portion of your plate should be fruits and/or vegetables?
60% of adults over age 65 experience ______ due to a decrease in appetite caused by a number of physiological, psychological, social, and environmental factors ranging from changes in taste and smell to feelings of loneliness and depression
What type of exercise is most beneficial for decreasing osteoporosis (bone loss)?
What is the term to describe bending a limb or joint?
What is the term to describe movement of a body limb TOWARDS the midline of the body?
How many days a week should adults 65 and above engage in physical activity to enhance balance and prevent falls?
Other than a person’s age, sex and heredity factors, what is the most important determinant of a person’s health?
What is the term to describe straightening or prolonging a limb or joint?
Down
Dark leafy greens, almonds, cheese, low-fat milk, yogurt, tofu, broccoli and green beans are all excellent sources of what?
How many minutes (minimum) should each workout last to be beneficial to overall health?
How many minutes of moderately intense activity do you need each day to reduce the risk of chronic disease?
What is the most common chronic health disease according to the CDC?
What is the term to describe movement of a body limb AWAY from the midline of the body?
How many minutes of moderate-vigorous activity do you need each day to manage body weight and prevent weight gain?
What is the leading cause of injury in older adults?