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Final Exam Review

Across
Vitamins and _____ do not yield energy when metabolized
A lack of Vitamin D puts you at risk for
Salt
Forms of vitamins that the body converts to active vitamin forms
Sodium, potassium, chloride
Vitamin B12 is only found in ______ foods
The rate at and the extent to which a nutrient is absorbed and used by the body
Vitamins A, C, and E act as this
Most abundant mineral in the body
A part of red blood cells that carries oxygen to the cells in the body
You can only live a few days without it
1 teaspoon salt = 2,300 _______ sodium
Naturally occurring stimulant
The presence of Vitamin C increases ______ iron absrption
Forms collagen
Down
An abnormal response to a food triggered by your body’s immune system
BMI above 30
Builds and rebuilds bones and teeth and is a part of DNA needed for growth
Supports normal muscle and nerve function
Iron deficiency
Break down proteins into short, peptide chains and amino acids
A process in which a protein uncoils and loses its shape, causing it to lose its ability to function
A muscle protein that stores and carries oxygen that the muscles use to contract
Vitamin C and the B vitamins
To lose 1 pound a week, cut back about ______ kcalories/day
Found in unprocessed whole foods (bananas)
Protein that contains all the essential amino acids in the proportions needed by the body
Found in wheat, barley, rye, or oats
Made of amino acids
Avoids all animal products
Over 90% of ____ is water
Cofactor for nearly 100 enzymes
Iron in animal foods