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Expressing Emotions in Healthful Ways

Across
Signals that tell your mind and body how to react
Involuntarily pushing unpleasant feelings out of your mind
Making up for weakness and mistakes through gift giving, hard work, or extreme efforts
Mental processes that protect individuals from strong or stressful emotions and situations
Shame and regret that occurs when you act against your values
A normal, healthy reaction to difficulties. May be mild, ex: I failed a test. May be deep, ex: losing a loved one.
Attributing your own feelings or faults to another person or group
Strong affection, deep concern, and respect. You support and respect someone’s needs, growth, feelings, and values.
Down
Consciously and intentionally pushing unpleasant feelings out of one's mind
Returning to behavior characteristics of a younger age, rather than dealing with problems in a mature manner
Normal reaction to emotional pain or physical harm, can project violence or Hostility
Making excuses to explain a situation or behavior, rather than taking responsibility for it.
Occurs when feeling startled by someone or something. Increases alertness and possibly help you escape harmful situations.
Being satisfied and feeling positive
Chemicals produced by your glands that regulate the activities of different body cells
Unconscious lack of recognition of something that is obvious to others
the ability to imagine and understand how someone else feels