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Insomnia

Across
Type of treatment that includes exercise, cognitive behavior therapy, relaxation therapy, sleep restriction, stimulus control therapy, temporal control measures
Need to be discontinued gradually
Used for changes in circadian schedule
Lasts greater than 4 weeks, at least 3 nights per week
Only nonscheduled FDA-approved drug for insomnia
Type of insomnia caused by underlying medical or psychiatric diagnosis
Down
Most efficacious as sleep-inducer
Lasts 1 to 3 nights
Not FDA approved for insomnia treatment
Should not be routinely used for insomnia
Type of insomnia caused by shift work, irregular sleep patterns, jet lag, poor sleep hygiene, excessive alcohol, acute crises, or stress
Lasts greater than 3 nights but less than 4 weeks