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HEALTH & FITNESS

Across
This nutrient stores vitamins, provides energy, and insulates the organs.
Lack of physical activity can lead to heart disease and _______?
Bone density can be increased by eating foods rich in what mineral?
Respiratory refers to what organ?
What system uses oxygen to produce energy?
Muscular ______ is needed to perform push-ups.
This means "over time"?
How many times a week is the recommended frequency flexibility training?
What kind of stretching is done while in motion?
Three nutrient that provide energy for the body are fat, proteins and_____?
Using SMART goals is a good way to create a ____ plan.
Is having too little fat percentage in your body dangerous for your health?
Kick boxing increases heart and breathing rates, because it is a high ______ workout.
This is the time your body repairs itself, and grows.
A well hydrated person exercising for a long time will have excessive_____?
Down
Cardio refers to what organ?
Food labels base the percent of daily values as ____ thousand calories.
In order to maintain a healthy body composition, the energy (calories) taken in should be ______ with the energy put out.
A good way to know how to work at the proper intensity level is by using the heart health ________
A dehydrated person's urine is _______ yellow.
How hard you work out is called _______?
What kind of stretching is the best for improving flexibility?
What is the fastest and most reliable way to get nutrition information from packaged foods we eat?
The muscles ability to work over a long period of time is muscular _____?
What kind of movement is the body's ability to perform natural moves in daily life called?
Nutrition labels tell you the number of _____ and calories in a packaged food.
What exercise is a good way to increase muscular strength in your legs?