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Choosing Nutritious Food

Across
Essential nutrients that help regulate the activity of your cells: calcium, iron or potassium.
Protein that contains all nine essential amino acids
Fat, carbohydrate and protein are known as these.
This is your main source of energy and it comes from two types: complex and simple.
Carries other nutrients to your cells
Your body breaks protein down into this simpler substance.
Liquid at room temperature, come mostly from plants: soybean, peanut, almond, olive, etc.
The group of nutrients that builds, repairs and maintains body cells. Building blocks for your body.
Food that contains simple carbohydrates providing energy but few if any nutrients such as vitamins and minerals.
Solid at room temperature, comes mostly from animal products: butter, milk and meat fat
Down
Food that contain protein but not all; beans, nuts, rice, etc
This is found in whole grains and vegetables.
The body needs these in relatively small amounts as compare to carbs, proteins and fats.
Needed for growth and repair of your body cells.
This is necessary to grow and repair your cells; it dissolves certain vitamins and carries them to your cell.