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Wellness

Across
A balanced life reduces it.
Washing hands thoughly with soap and this kind of water has a big advantage over hand sanItizers.
Ounce for ounce, they are the top citrus source of vitamin C.
Eat some of this every day, because your body can't store much Vitamin C.
This flower’s aroma repels mosquitoes.
Whole grains are an excellent source of this.
The best mosquito-repelling plant of all.
These foods are less healthy than whole foods.
Where to stay if you're sick
If you want to save a bundle and improve your skin, load your shopping cart with these, that possess skin-hydrating, sun-protecting, and even wrinkle-preventing powers.
Take at least one day off between exercising each specific _________ group.
If you don't practice mindful listening, your mind may do this.
An activity that can reduce stress, improve fine motor skills, and nourish creativity.
Quality sleep Is key for good _______.
The best exercise
Just because something is low in this doesn't make it nutritious or good for weigh loss.
Joining a team for soccer or softball is a good way to get this.
Down
This hormone signals when you're full.
They are rich in the carotenoids lutein and zeaxanthin, which protect your eyes from light damage.
Body weight training can be effective as this type of this training.
At least half of all the grains you eat should be this type.
People who eat 1 or 2 daily servings of this have cognitive ability that is 11 years younger than folks who don't.
You should get 8 hours of it
The condition of being depressed i n winter.
The "feed me" hormone
In order to get the most benefit from youru exercise routine and to avoid injury, you must use the proper _______.
Schedule your physical activity as you would any other appointment, and put it there.
Use these instead of the elevator.
Standing water is the most common breeding ground for them.
Do this to improve flexibility and increase circulation.
One way to fit in fitness is to make it convenient and this.
It helps the body make vitamin D
These things that you do every day count as physical activity.
People who get out and experience the outdoors are healthier, happier people and avoid having this Deficient Disorder.
Sleep gives our brains and bodies time to do this.
If you have a cold, you should cough into a tissue or into your _______.