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NUTRITION FACTS

Across
The things that are in a food.
A nutrient that helps regulate blood pressure and fluid balance. Too much can cause high blood pressure.
Choose foods with less ____ to stay at a healthy weight.
Fats formed by chemically changing oils through a process called hydrogenation.
Found mostly in starches, vegetables, fruits, sweets, and milk.
Indigestible bulk from plant foods. Foods high in this can be beneficial for weight control, diabetes, high cholesterol, and other things.
A measure of energy in food.
Down
Examples are Vitamin A, Vitamin C, etc. The goal is to hit 100% of your daily values for these each day.
Examples are potassium and calcium. They have a variety of health benefits. The goal is to hit 100% of your daily values for these each day.
Mostly found in meat, poultry, fish, eggs, nuts, beans, and some vegetables.
Sweet, crystalline substances that come mostly from plants.
How much food you should eat in one serving.
A form of fat measured in milligrams that is a risk factor for heart disease.
Fat from animal and dairy products and tropical oils.