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Exercise the Mind Crossword

Across
Individualized fitness program with April.
Muscular ______ is the ability to repeatedly exert force against a resistance.
The name of the weights we use for strength training in our fitness classes.
Intern who is on the executive board for HHD Honor Society at Penn State.
Intern who is dancing in THON this year.
The exercise component that works the heart and lungs in its transport of oxygen to the muscles.
Muscular _____ is the ability to exert a maximal force against a resistance.
The aquatic fitness class at the Village that involves aerobics, muscular
The fitness class at the Village that involves exercises that focus on muscular strength, range of motion, and activities for daily living.
Down
Where our larger exercise classes are held.
Intern who is on the Track and Field team for Penn State.
The ability to bring a joint through a full range of motion.
The mascot at Penn State.
The fitness class at the Village that improves balance and cardiovascular, reduces stress, and improves flexibility.
World-wide sporting event held every 4 years.
Gentle exercise you prepare your muscles for moderate to vigorous activity.
Blood carries _____ and other chemicals around the body.
Gentle exercise that lets your body adjust to ending a workout.
The small, thin piece of equipment we use in the pool for resistance and stretching exercises.