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Nutrition Vocabulary

Across
"Being __ a diet" means to change your eating patterns for a desired outcome.
Substances in your food that the body needs for growth and repair of cells, many body processes, and for energy.
Refers to ALL foods a person takes each day.
Eating the right amounts of foods while maintaining your nutritional needs; setting limits of fat, sugar and sodium for proper health.
A ___________diet is eating foods that provide essential nutrients.
Down
The study of what people eat and the effect of your diet on health
_____-Thousand is the recommended adult intake of calories.
A Measure of energy
Calories that have NO nutritional value.