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NUTRITION!

Teacher: James Lippi
Across
__________-C is needed for Healthy immune system and strong connective tissue.
Which Fats Raise your bad Cholesteroland increase Risk of Heart Disease?
When your weight is in a healthy range, your body more efficiently circulates _______?
Examples of foods high in_________ fats include plant based liquid oils such as Olive Oil.
Which Fish is the Best source for Omega-3 fatty Acids?
Fish can keep your heart healthy and lower your chances of heart disease and Stroke. How many times a week should you eat it?
To be considered ___________, an agricultural product or animal must be grown or raised according to specifications of the US Department of Agriculture.
According to the American Heart Association, the daily ________ intake is 1,500 milligrams a day.
Which Holiday Meat is the lowest in calories and Fat (Per 3oz serving)?
Down
This popular diet involves high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds?
Food Contains Three Types of _________ Sugar, Starches and Fiber.
Which seasonal pie can you burn off in the least amount of treadmill time?
Drink and 8oz glass of Milk and you'll log 8 Grams of __________?
This Fish has reletively high mercury content and should be eaten occasionally
The electrolyte plays an essential role in the response of nerves to stimulation and in the contraction of muscles?
Which Kinds of Grains are the greatest for your health?
What food is the largest single source of saturated fat in the American Diet?
Vitamin A is the most important for Healthy ___________.
An Average 12oz _______ has 10.2 teaspoons of Sugar in it.
Mineral used to carry oxygen in the Blood