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PHYSICAL ACTIVITY

Across
Where 2 or more bones meet
___ principle; method for safely increasing workout
Ability of your muscles to use force
Any form of bodily movement
Ratio of fat to lean body tissue
Ability to move joints through full ROM
Muscle ___; ability to repeatedly use force
Energy you use when you workout
Down
The most weight you can lift
How efficient your heart and ___ work when you exercise
# of days you workout each week
Ability to perform without getting tired
Planned physical activity
Ability to handle physical demands of everyday life
Exercise that uses large amounts of oxygen