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meditation beginning

Across
Find a good (blank)
Bring awareness to the sensations of your....
Make sure you are not (blank)
Keep a straight (blank)
Dedicate at least (blank) minutes per day
Do a premeditation with (blank) frequencies
Down
They suggest the place should be lightly ....
Imagine releasing the (blank) energy with your breath.
Fill your lungs with as much air as you can, hold it for a (blank) seconds
Always shift attention back to (blank)
Observe without (blank)
Take three deep breaths, in your (blank) and out your mouth