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Small Move, Big Change

Across
______ resolutions fail because you want things to happen without having a concrete idea of how to achieve them.
______ tolerance resolutions are best used to avoid resisting specific traps that lead to bad habits.
The opposite of autopilot. Focusing your awareness on the present moment.
With enough ______ your microresolutions will become a part of your autopilot and improve your chosen habit for good.
You can make big life changes by creating small behavioral modifications called ______.
To help find an effective cue, you can ______ your microresolution onto another more established habit.
Down
It is easy to fall prey to bad habits when your brain goes on ______.
Microresolutions work best when they are linked to recognizable ______.
Limit yourself to 1 or 2 microresolutions at a time to ensure you have the concentration and ______ to undergo a complete behavioral shift.
When crafting a microresolution, use positive ______ so you will be motivated to actually follow through.