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HAPPY HOLIDAYS from 12FIT

Across
When it's foggy, it might cause kinks (2 words)
Doing an exercise multiple times in a row before taking a break and doing it again is a _____
This is what most people do to tighten abs
Best exercise to tone the booty
You may find people doing this before or after exercising
When we talk about a 6-pack, we're referring to these
Ours is 2 lanes
The members share the facility with (2 words)
This machine combines walking, stepping and skiing
The name of the structure that contains 12Fit
This is good for relaxation or muscle aches
This is a slang term for exercise that gets the heart pumping and the blood flowing
This type of training targets muscular fitness
Down
Eating right and exercising can lead to this (2 words)
A 'Planet' that serves pizza and bagels to it's members
Some people only use one while others use as many as ten. Either way, please don't leave it on the floor
Each locker room has a warm one of these
Bicep, hamstring, pectoral are a type of what?
Walk or run, this is a popular machine for cardio
If you're not a guest of the hotel then you will need this to use 12Fit
A set refers to a a group of these done multiple times in a row
Both men and women have this (2 words)
It's always good to have a spotter if you go heavy on this exercise (2 words)
What we offer to help you get to the darker side
Swimming from one end of the pool to the other or once around the track is called a what?
Dr recommends diet and ____
12Fit is not only a gym, it's also a_____