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Mindfulness Based Approaches

Across
Creator of ACT
Creator of DBT
Fusion, evaluation, avoidance, and reason giving
Seeing our thoughts as truth, which can cause dysfuntion
The ability to focus on one thing at a time
Trying to change, avoid, or suppress negative experiences, thoughts, and feelings. Sometimes using substances such as drugs and alcohol, or other experiences.
Understanding the polarities of a context and learning to move between them to achieve balance
Ability to pay attention to, understand, and manage emotional experience
Seeing our thoughts as thoughts, and not as truth
Being aware of one's thoughts, feelings, emotions, and bodily sensations
Deliberate process of accepting our thoughts and emotions without trying to change them
Down
Consciously chosen thoughts and behaviours
life or therapy threatening behaviours such as suicide or self-harming
When an individual is stuck on one version of themselves
Acquiring skills and knowledge through actual experience, as opposed to cognitive or book learning
Issues with emotional regulation, problem solving, self-validation, and other life skills
In order to achieve the goals of ACT, we must commit to the values of our desired way of being