My Crossword Maker Logo
Powered by BrightSprout
Controls:
SPACEBAR SWITCHES TYPING DIRECTION
Answer Key:
Edit a Copy:
Make Your Own:
Crossword Word Search Worksheet
Rate This Puzzle:
Log in or sign up to rate this puzzle.

Mindfulness Based Approaches

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
Across
4
Creator of ACT
6
Creator of DBT
7
Fusion, evaluation, avoidance, and reason giving
8
Seeing our thoughts as truth, which can cause dysfuntion
10
The ability to focus on one thing at a time
11
Trying to change, avoid, or suppress negative experiences, thoughts, and feelings. Sometimes using substances such as drugs and alcohol, or other experiences.
12
Understanding the polarities of a context and learning to move between them to achieve balance
14
Ability to pay attention to, understand, and manage emotional experience
15
Seeing our thoughts as thoughts, and not as truth
16
Being aware of one's thoughts, feelings, emotions, and bodily sensations
17
Deliberate process of accepting our thoughts and emotions without trying to change them
Down
1
Consciously chosen thoughts and behaviours
2
life or therapy threatening behaviours such as suicide or self-harming
3
When an individual is stuck on one version of themselves
5
Acquiring skills and knowledge through actual experience, as opposed to cognitive or book learning
9
Issues with emotional regulation, problem solving, self-validation, and other life skills
13
In order to achieve the goals of ACT, we must commit to the values of our desired way of being