A weightlifting/powerlifting exercise in which a person squats and then returns to an erect position while holding a barbell at the back of the shoulders
A weightlifting exercise in which the participant lifts the barbell from the ground to overhead in one continuous motion.
a two-movement weightlifting exercise in which a weight is raised above the head following an initial lift to shoulder level.
Acronym for a weight-to-height ratio, calculated by dividing one's weight in kilograms by the square of one's height in meters (used as an indicator for obesity and underweight)
(Speed-Strength) Ability to exert maximum force as quickly as possible
Ability of the body's circulatory and respiratory systems to supply fuel
Also known as "jump training", exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power
Training in which an athlete alternates between two activities, typically requiring different rates of speed or degrees of effort
A weight training exercise in which a loaded barbell or bar is lifted off the ground to the hips, then lowered back to the ground
The condition of being physically fit and healthy
Down
Ability of a muscle group to exert sub maximal force for extended periods
Physical fitness that measures the percentage of fat, muscle, water, and bone found in the human body
Ability of a muscle group to develop maximal contractile force against a resistance in a single contraction
Ability to carry out work against a resistance. (maximal force applied against a load)
Training designed to increase the body's strength, power, and muscular endurance through resistance exercise
An exercise in which a lifter lies on a bench with feet on the floor and raises a weight with both arms.
Another word for a squat thrust (typically used as an aerobic exercise)
A person who watches your lifts for technique and safety
Run at full speed
Range of motion of your joints or the ability of your joints to move freely. (mobility of your muscles)
Number of heartbeats per unit of time, usually per minute
A group of repetitions
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It prints on two pages.
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