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Nutrition Vocabulary

Across
building blocks that make up proteins
unit of measure for both energy supplied by food and the energy used by the body
fats from fish and plant products
nutrients that provide energy to the body
part of grains and plant foods that cannot be digested
daily guidelines for the number of servings for each major food group
nutrients that regulate many chemical reactions in the body
chemical substance that builds, repairs, and maintains body tissues; regulates processes and provides energy
nutrients that are a source of energy and make certain vitamins available for use in the body
Down
a fat-like substance made by the body and found in many foods
fats from dairy products, solid vegetable fats, and red meats
nutrient that builds, repairs and maintains body tissues
starches and fiber; provides long lasting energy
sugars that enter the bloodstream rapidly and provide quick energy
nutrients that help chemical reactions take place in the body