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Reading Food Labels

Knowing What Nutrients to Limit and Boost Can Help Promote Good Health!
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Across
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These commercially made fats increase risk for cardiovascular disease.
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Cutting back on this type of carbohydrate can help with weight management and decrease risk for Type II diabetes.
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These types of labels are used by food manufacturers to advise you on health claims in order to promote their product.
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The recommended amount of nutrient shown in a % found on the Nutrition Facts label.
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Type of naturally occurring sugar found in dairy.
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____________hydrogenerated oils are the worst type of fat to consume.
Down
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Which type of fat should be limited in a healthy diet.
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The government entity that makes sure food companies comply with food packaging safety guidelines.
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Portion control is essential to weight management - what information on the Nutrition Food Label should I look for?
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This nutrient found in highly processed foods should be limited in the American diet.