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Health and Wellness

Across
the trait of refraining from something, especially alcohol
regulation of diverse elements into a harmonious operation
being easily bent without breaking.
A medical doctor who deals with mental, emotional, and behavioral disorders.
A planned, preventive action taken before an event to increase the chances of a safe outcome.
a unit of energy found in food
The ability to effectively arrange one's time.
Negative stress
a sunken or lowered geological formation
All of the processes that occur in the body that turn the food you eat into energy your body can use
relating to or denoting exercise that does not improve or is not intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
A tired feeling that lowers one's level of activity.
The body's and mind's reaction to everyday demands.
Down
Consists of the blood, heart, and blood vessels. This system pumps and transports blood throughout the body.
involving or causing risk; liable to hurt or harm
Chemical messengers released by the body during vigorous exercise that stimulate the brain to feel good, happy and relaxed.
A nutrient contanied in sugars and straches that provides energy
A state of complete physical, mental, and social well being
the process of extracting moisture
Positive stress
Psychological, emotional, or physical dependence on the effects of a drug
The study of muscles and their relation to movement and pain relief.
Practicing healthy and safety habits to remain free of disease and injury
of or relating to the heart
A condition in which the body is unable to produce enough insulin
a ratio that allows you to assess your body size in realtion to your height and weight
a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
An extreme fear that causes a person to limit normal functioning to avoid the fear.