The Best Crossword Puzzle Maker Online
Powered by BrightSprout
Save Status:
or to save your progress. The page will not refresh.
Controls:
SPACEBAR SWITCHES TYPING DIRECTION
Answer Key:
Edit a Copy:
Make Your Own:
Crossword Word Search Worksheet
Rate This Puzzle:
Log in or sign up to rate this puzzle.

Muscle Fitness

Across
A type of physical activity(exercise) in which the body parts don't move.
A rule or principle that states that you must overload the specific system of the body that you want to improve.
A rule that states that overload must be gradual to be the most beneficial.
Substance in food that provides energy and is necessary for building body tissue; sources include meats, beans, nuts,and milk products.
Opposition to a force or a movement.
Group of repetitions of an exercise.
The amount of movement in a joint.
Down
The things we eat (foods) and the substances included in food; examples include carbohydrates, proteons, fats, vitamins, minerals, and water.
A rule that states that one must do more physical activity than normal to build fitness: for example, doing muscle exercise to build muscle fitness.
A type of physical activity (exercise) in which the body parts move.
Substances in food that provide energy; sugars and starches.
Each instance that a person performs (repeats) an exercise.
Oily substances in food from animal and plant sources that provide energy and that are necessary for other bodily functions.