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Exercise Benefits

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Across
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preparing your body for physical activity by stretching
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Gradually return your body to pre-exercise condition
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Something that needs mental or physical effort to do
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activity where teams compete
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Part of the body needed for movement and posture
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type of exercise or relaxation
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The force of blood going through blood vessels
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Exercise should be ___ so you will keep doing it.
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Occurs when you consistently exercise your muscles
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You ______ ____ of hypertension, falling, weight gain, etc. with exercise.
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Bending without breaking
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Someone to guide you through new exercises or sports
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Ability to carry out daily activities without getting tired
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That number on the scale
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A place with exercise equipment
Down
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Units of energy that comes from food
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Good things that result from exercise
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Using your upper body strength to lift your body
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The speed that your heart beats, pumping blood
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An activity that takes energy
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A session for exercises or activities
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A type of exercise when specific muscle groups are exercised
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The amount of power one has (like muscle _____).
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Someone who is active in sports.
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What happens when you exercise too long or too often for your body to recover
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Exercise that increases your heart rate and breathing rate.
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What exercise should be to keep you wanting to do more.
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Something to consider when picking an appropriate exercise according to ability.
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The result of consistent exercise and other similar habits.