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Proper Sleep and Nutrition Puzzle 6-08-16 Name ____________

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Across
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________ Hours Sleep Is Recommended For Adults Each Night.
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Avoid caffeine and alcohol _______ hours before bedtime
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______ high-carb “white” foods like white bread, potatoes, pasta, and cake
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Exercise portion control. Words like “grande” and “_________” won’t help you reach your goals
Down
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_______ Foods Help You Sleep.
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Make sure ______ of your plate is filled with fruits and veggies
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Try and consume 6-8 _______ of colorful fruits and vegetables daily