es el músculo que proporciona la fuerza principal para llevar a cabo la acción
BRAZO.es el acercamiento del miembro al cuerpo. En el caso del brazo, podría ser pasar de brazos en cruz, horizontales, o desde la vertical, a brazos pegados a los muslos (caderas). Los músculos que intervienen en el movimiento, por orden de importancia son: pectoral mayor, tríceps (porción larga), redondo mayor, dorsal ancho y bíceps.
ANTEBRAZO. movimiento contrario a la flexión, que se produce cuando existen dos segmentos que poseen una articulación común y se alejan sus extremos; ejemplo contrario al anterior, implicando en el trabajo al tríceps.
Los músculos estabilizadores actúan manteniendo los huesos inmóviles cuando es necesario. Por ejemplo, los músculos de la espalda son estabilizadores cuando mantienen la postura erguida.
MANO desde la posición que nos quedamos antes, para desplazar la palma hacia abajo; intervienen el flexor superficial y el profundo de los dedos, el cubital anterior y el abductor largo del pulgar. (También se puede considerar extensión dorsal)
BRAZO.es el movimiento contrario a la aducción, o sea, la separación del miembro del cuerpo. En el brazo hablamos de abducción hasta que el brazo llega a la horizontal, lateralmente. De ahí hacia arriba hablamos de elevación. La abducción es realizado por: deltoides, supraespinoso y cabeza larga del bíceps
se opone a un músculo principal, ya que brinda alguna resistencia y/o revierte un movimiento dado
Down
PIERNA CADERA Y TRONCO. este movimiento se da cuando llevamos la pierna atrás, respecto de la
cadera o la bajamos después de una elevación. Los músculos que la posibilitan
son: el glúteo mayor, medio y menor y el aductor mayor
PIES.) el movimiento que hacemos para bajar el borde interno del pie. coincide con un pequeño giro de éste hacia fuera.
Con frecuencia, en una acción participan uno o más músculos sinérgicos. Los músculos sinérgicos son aquellos que ayudan al músculo principal en su función
es un deporte olímpico, también conocido como levantamiento de pesas. En la que se combina de manera perfecta la fuerza mental, la fuerza física, la técnica y la velocidad del atleta en pro de la realización de un movimiento perfecto.
MANO. si tienes las palmas apoyadas en una mesa y quieres levantar la mano hacia arriba, tienes que hacer funcionar al extensor de los dedos, extensor del 5º dedo y otros extensores de la mano. (También se puede considerar flexión dorsal)
ANTEBRAZO.) movimiento que se produce cuando existen dos segmentos que poseen una articulación común y se aproximan sus extremos; por ejemplo, en la articulación del codo para doblar el brazo, tenemos que hacer trabajar, al bíceps principalmente, al braquial anterior y al pronador redondo.
BRAZO.es el desplazamiento del brazo hacia delante, como cuando cogemos algo que está justo enfrente. El trabajo, por orden de importancia es: del deltoides (parte anterior y media), el bíceps, el pectoral mayor, el coracobraquial y el serrato.
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