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Carbohydrates

Across
G+F
A fermented dairy product which is lower in lactose.
The experimental indicator of the rate of rise of blood glucose
Nutritive sugar substitutes supply this many Calories
This vegetable group is probably the best dietary source of fiber, albeit a bit "gas forming"
Insoluble fiber reduces the _____time
Roughly speaking, most of us should be consuming _____ percent of our Cal from carbohydrates
Carbs are organic because of the process know as ________
The storage of carbohydrates in our bodies
Sugar can be made from sugar cane and sugar ______
The enzyme that digests lactose
Some minerals like Ca, Fe and Zn are unavailable with a high fiber diet due to _________
Down
The commercial name for sucralose
The rare, but deadly genetic condition that results in the inability to metabolize the amino acid phenylalanine found in aspartame
Consume enough carbs to be ________ sparing.
HFCS.....high fructose ________ syrup
A high fiber diet is generally lower in Cal, therefore has a positive impact on Type _____ diabetes
Type I diabetics lack the hormone _______
The disaccharide from the combination of glucose and glucose
The chemical name for fruit sugar
_________sugars are sugar substitutes used to reduce the incidence of tooth decay
A low level of blood glucose is known as _______.
Carbs provide ______ Cal/g
A food with a GI greater than ________ is considered to be a "bad carb"
The type of fiber that softens the feces
A carbohydrate that doesn't provide energy
Another name for glucose
An example of a nutritive alternative to sugar.
The hormone _________ increases levels of blood sugar
The plant version of glycogen
An excellent plant source of Ca if lactose intolerant
A quantitative indicator of not only rate of increase, but the final level of blood sugar after food is consumed is the glycemic _______