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Wellness, Stress, Self-Management and Survival

Cornerstone Experience Class
Professor Rhine
Spring 2024
Across
In 1936 ________identified and document how stress is related to illness.
The 2nd phase of the GAS is _______.
___________wellness includes, exercise, practice of safe sex, avoidance of Etoh, drugs, and tobacco, and proper eating habits.
_______wellness includes viewing learning as a lifelong practice.
Generally speaking, one is considered _________ healthy if their behavior is parallel to their beliefs and values.
________ may occur when there is a breakdown of the immunological system and the end result of the general adaptation syndrome.
___________ is the often-unconscious use of "people pleasing" to diffuse stress and conflict.
_______wellness includes occupying pleasant and stimulating activities and situations that support well-being.
___________ wellness includes coping effectively with life and creating satisfying relationships.
Type A behavior has been linked to ____________ illness.
Another direction that energy created from a devastating stressor could be to __________.
Professor Rhine incorporated the _________ wellness wheel into the Cornerstone Experience Class learning opportunities
Overeaters Anonymous (Abbrev.)
______ wellness is achieved by feeling satisfied with current and expected financial situations.
Emotions Anonymous (Abrev)
_______wellness includes finding and maintaining personal satisfaction and enrichment in one's income producing activites.
The link between stress and illness was identified by Selye as ______.
Hans Selye defined _______ as the nonspecific response of an organism to any demand placed upon it.
The final phase of the general adaptation syndrome is ___________.
Down
An ancient, inborn, and innate survival mechanism for humans, as well as other organisms is called ____________ (3 words)
Alcohol Anonymous (Abbrev.)
_______wellness involves developing a sense of connection, belonging, and a well-developed support system.
Type A behavior is the chronic ________ struggle to achieve more and more in less and less time.
The path of disease is often related to _______ link therory.
One can appear completely _______ and not be well.
Mindfulness is a self/other induced state of relaxed ______________ to reduce stress and optimize learning.
__________ is the link between events and process of stress.
The art of standing up for yourself in interpersonal communication is called ________.
Stress ________ is the final step in the circular process of stress that may results in the successful reduction or removal of experienced stress.
Conflict _______ skills can be very helpful in managing interpersonal conflicts that can occur in teamwork.
Any life _______ or situation that is perceived as stressful can be described as a stress stressor.
Examples of this dysfunctional coping trait can be sexual, alcohol, drugs, relationships, or many other activities is called an ___________.
_________ relaxation is a higher level learned response to counter the experience of stress.
Students at FSW have access to mental health ________ to work on problems and the process of stress.
The first response to the experience of too much stress is called ________.
One can be dying from cancer and still experience ___________.
Daily ________ are ordinary and regularly experienced stressors.
Narcotics Anonymous (Abbrev.)