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Wellness, Stress, Self-Management and Survival

Cornerstone Experience Class
Professor Rhine
Spring 2024
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Across
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In 1936 ________identified and document how stress is related to illness.
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The 2nd phase of the GAS is _______.
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___________wellness includes, exercise, practice of safe sex, avoidance of Etoh, drugs, and tobacco, and proper eating habits.
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_______wellness includes viewing learning as a lifelong practice.
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Generally speaking, one is considered _________ healthy if their behavior is parallel to their beliefs and values.
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________ may occur when there is a breakdown of the immunological system and the end result of the general adaptation syndrome.
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___________ is the often-unconscious use of "people pleasing" to diffuse stress and conflict.
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_______wellness includes occupying pleasant and stimulating activities and situations that support well-being.
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___________ wellness includes coping effectively with life and creating satisfying relationships.
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Type A behavior has been linked to ____________ illness.
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Another direction that energy created from a devastating stressor could be to __________.
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Professor Rhine incorporated the _________ wellness wheel into the Cornerstone Experience Class learning opportunities
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Overeaters Anonymous (Abbrev.)
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______ wellness is achieved by feeling satisfied with current and expected financial situations.
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Emotions Anonymous (Abrev)
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_______wellness includes finding and maintaining personal satisfaction and enrichment in one's income producing activites.
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The link between stress and illness was identified by Selye as ______.
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Hans Selye defined _______ as the nonspecific response of an organism to any demand placed upon it.
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The final phase of the general adaptation syndrome is ___________.
Down
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An ancient, inborn, and innate survival mechanism for humans, as well as other organisms is called ____________ (3 words)
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Alcohol Anonymous (Abbrev.)
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_______wellness involves developing a sense of connection, belonging, and a well-developed support system.
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Type A behavior is the chronic ________ struggle to achieve more and more in less and less time.
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The path of disease is often related to _______ link therory.
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One can appear completely _______ and not be well.
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Mindfulness is a self/other induced state of relaxed ______________ to reduce stress and optimize learning.
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__________ is the link between events and process of stress.
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The art of standing up for yourself in interpersonal communication is called ________.
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Stress ________ is the final step in the circular process of stress that may results in the successful reduction or removal of experienced stress.
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Conflict _______ skills can be very helpful in managing interpersonal conflicts that can occur in teamwork.
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Any life _______ or situation that is perceived as stressful can be described as a stress stressor.
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Examples of this dysfunctional coping trait can be sexual, alcohol, drugs, relationships, or many other activities is called an ___________.
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_________ relaxation is a higher level learned response to counter the experience of stress.
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Students at FSW have access to mental health ________ to work on problems and the process of stress.
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The first response to the experience of too much stress is called ________.
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One can be dying from cancer and still experience ___________.
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Daily ________ are ordinary and regularly experienced stressors.
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Narcotics Anonymous (Abbrev.)